Beer + Yoga = The Ultimate Relaxation

Treat yourself to a relaxing morning yoga session with a tasty brew at Beer Yoga. This weekly class is held in the mornings with local yoga instructor, Michelle Dorer. Class has a 3 person minimum and a 15 person maximum.

The class is $20 and includes an hour yoga session with a 16 oz. glass of cold draft beer of your choice to hydrate yourself during or after the session. Beer Yoga will be held upstairs, will be for all levels and yoga mats are available. No yoga experience is necessary, just an open mind and a love of beer!

About the Teacher

Michelle Dorer is the director of the Ashtanga Yoga Center in the Outer Banks which opened in September 2005. She began practicing yoga in 2002 when she was a student at the University of Virginia. She was happy to meet her teacher Tim Miller in Charlottesville, VA in April 2004. She has and continues to make annual trips to Encinitas, CA, attends his workshops and conferences worldwide, completed his First Series Teacher Training, Second Series Teacher Training, and Third Series Teacher Training. Tim has taught her well into the Fourth Series of the Ashtanga Yoga sequences.

It is her intention as a teacher to help facilitate the continuation of her students’ physical practice while nourishing their spiritual and emotional growth symbiotically. She is interested in the global movement of Awakening that is currently happening and supports any holistic practice that facilitates this process.